Putting Down the Hammer (and Chisel)

Today was one of those days I didn't feel like cooking, at all. I did spent almost an hour at Whole(paycheck) Foods. If you are looking for a new recipe, I don't have one. I cut up some rotisserie chicken and tossed it on a bed of spinach and had some beets, with newly discovered Tessemae's zesty ranch. (I was on the hunt for the BBQ sauce but couldn't find it at Whole Foods - I will be ordering it tomorrow!) My dinner was delicious, lame, and easy all at the same time. Then, I needed to work out. I kept dragging my feet, but it had to be done.

Presently, I am running an accountability challenge group for PiYo - we are on day 10. Today is Core - complete with Piyo Pikes, planks, and side planks. I was able to change into my workout gear, remember to grab my Apple TV to stream my new workout after Core. Today is the day I was committed to trying The Master's Hammer & Chisel from Autumn (21 Day Fix) and Sagi (BodyBeast) I was nervous. I didn't know what to expect. I haven't really lifted in awhile. I was doing it AFTER already doing a 30 minutes Core workout.

It was amazing. It was tough. I cannot wait for the release!

I definitely need to up my game on working out in preparation for this program. BodyBeast is next on my list to get ready for it.

The good news - if you already subscribe to BeachBody on Demand you can preview two videos. Don't already subscribe? You can sign up for a free trial!

Let the countdown begin! I cannot wait to try Sagi's workout next.

Morning Commuting and Shakeology

I have completed a few rounds of 21 Day Fix and one of the items that has truly set me up for success with the programs is the combination of their really neat food containers, and of course, Shakeology!

21 Day Fix Containers

I could go on and on about the containers and probably will at some point. But tonight I want to discuss my true morning love, Shakeology and coffee. I was discussing this recipe with one of my friends tonight (and try to share it with as many people as I can!) 

I love coffee. I don't know how I made it through mornings in my younger years without it. 

The best part of Shakeology, you truly can make your drink your own!

Without further delay:

Coffee Shakeology

1 packet (or scoop) of Chocolate (Vegan) Shakeology

8-10 ounces of coffee goodness

Splash of almond milk (depending on your need for cream or not - also depending on the program you are on at the time)

If you are feeling adventurous, I've discovered PB2 powder Peanut Butter, I shake some of that in there. I've added hazelnut extract, vanilla extract, mint extract. Of course, not all at the same time. 

Goodness in a Shakeology shaker!!

It's perfect for my commute into work and you can quickly make! 

Falling into something new...

Greetings!

I'm glad you found your way over to my blog. I look forward to sharing my journey, sharing (healthy) recipes, and helping others on their journey!

Here's a little bit about myself:

-I work in finance
-I love to run (but my back does not)
-I love wine (my waistline does not)
-I've lost 50 pounds over the last six years (See prior blog from that journey)
-I am a BeachBody coach (which means I am here and ready to help you achieve YOUR goals)
-My favorite programs are 21 Day Fix, PiYo, and Cize (I promise I'll share some videos of my routines)

Let's travel back to that bit about losing weight...

2008 = I was heavy (my size 12 pants stopped fitting) I was also slated to be a bridesmaid

I started walking every day. Joined a gym. Paid a lot of money for a trainer. Started running again.

2009 = Lost 35 pounds. Moved 300 miles to Philadelphia. Looked great in bridesmaid dress. Lost some more weight.

2010 = Ran my first of a handful of half marathons (PR = 2:07:43) Ran some more.

2011 = Ran more. That's about it.

2012 = Met my husband. (Re)injured my back lifting. No more running. Discovered spin.

2013 = Spinning. Lost some more weight.

2014 = An old friend from my retail days talked to me about BeachBody. Joined my first challenge program doing 21-day fix. Lost weight. Felt healthy. (Oh yeah, I also got engaged) Purchased PiYo.

2015 = Sweating for the wedding for most of the year. Became a Mrs. Back flares up AFTER wedding. No more spinning. Decided to give my Napoleon Dynamite skills a chance and tried Cize. Decided I really like BeachBody products and signed up to be a coach.

I'm not perfect. No one is. I have had my ups and downs on my weight loss journey. The challenge groups I have been a part of have been a great help to keep my accountable.

I challenge you to ask yourself these questions:

What do I want in a fitness program?
What is keeping me from staying on track in my program?
What is my favorite thing about working out?
What can *I* do to help you meet your goals?

And full disclosure... old me versus new me: